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Some Of the Amazing Benefits Of Getting A Massage

The neck is one of the most important parts of our bodies. It’s responsible for supporting everything from the neck to shoulders and allows us to move around effortlessly, however sometimes this area is prone to pain because of poor posture or certain actions that cause tension, such as typing on computers all day at work! Massages can be a great option to relieve sore, tired muscles that ache after a long day.

Combat Sickness

The immune system is accountable for protecting your body against infection. White blood cells in our bodies are specifically trained to combat germs and other harmful substances which may try to enter the organs through our skin pores. Regular massage can help boost this response by increasing the production of protein which allows you stay healthy throughout the day.

Poop Easier

Massages can be beneficial for constipation. According to the International Journal of Nursing Studies study it was found that there were two categories who participated. One who had massages reported lower severity GI symptoms. They also reported less discomfort. The stool also passed easier for those who received this treatment, so there’s hope for you if you require additional treatment.

Back Pain Relief

A lot of people deal with the lower back. If you’ve had some discomfort it can be difficult to find relief, without resorting to medication. Massages can be effective in helping to heal and increase blood flow. They also help to relieve tension and stress.

Sleep Soundly

Massages are the best method to ensure a restful night’s sleeping. When you feel at ease, it’s easier for your mind and body to meet up again to find peace in each other’s arms at night! Through our hands-on therapy you’ll notice a reduction in back pain and an improvement in your restlessness.

Anxiety

Emory University also found massage therapy to be an effective treatment for GAD. The findings were based on a number of patients who experienced less dry mouth, restlessness, and other benefits compared to those who received regular massages.

Mood Boost

You will feel better in just a few sessions. This therapy is particularly beneficial to those who suffer from depression. It is able to reduce symptoms more effectively than other treatments. More research still needs to be done but it seems like this kind of treatment could work wonders in relieving the anxiety or sadness that is that are caused by mental illness, like post-traumatic stress disorder (PTSD).

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